![]() You can make it healthy by adding a lot of vegetables and grilled chicken to any of those dishes. ![]() There is this whole misconception that food like Noodles, Pasta, Burgers aren’t healthy. For dinner, I try to experiment a lot with my food.Lunch is usually a curry-like a rajma, chola or dal, etc with a side of vegetables and rice or millets and a bowl of curd.Breakfast is usually eggs with vegetables and toast, and overnight oats or the simple idli-dosa with sambar and lots of vegetables. Also Read - Real-Life Weight Loss Journey: I Lost 12 Kilos in 40 Days With Protein-Rich Diet And Vigorous WorkoutĪ post shared by Simrun Chopra I start off with a glass of water and usually my morning elixir. The decision to take control over my body, mind, and overall well-being has been one of the best decisions of my life to date. I hired a personal trainer, started watching what I eat, and as I steadily got stronger and fitter, the weight I was losing stayed off. It was about feeling good about myself, having the confidence to lift my growing child without collapsing into a heap. I had a baby to take care of, and I needed to be healthy for us both. Over the months the pain subsided just for the incident to repeat again and then yet again. I spent weeks crawling unable to even stand on my own. I couldn’t move and lay on the floor screaming in pain. A depilating pain shot through me and I collapsed dropping him on the bed, thankfully. When my baby was 3 months old I got up to change his diaper. Though, I had a very rough pregnancy, and post that I was overwhelmed as a new mother, ignoring my physical and mental well-being in the process. I was overweight, struggling with PCOS, had a bad back, and was barely able to look at myself in the mirror. Also Read - Real-Life Weight Loss Journey: I Lost 15 Kilos by Walking 10,000 Steps Every day, Yoga And Intermittent Fasting What started out as a bit of discomfort or slight inconvenience gradually escalated to drastic health problems which made me a prisoner of my own body and mind. Little did I know that gaining bodyweight would lead to grave consequences. The turning point: Eight years ago, I was going through a lot – physically and mentally. Also Read - Real-Life Weight Loss Journey: I Lost 22 Kgs in 8 Months With Mix Diet And Early Dinner Simrun lost 25 kilos in 5 months, and what’s the best part? She did not stop eating her favourite foods and added 30 minutes of exercise every day to lose weight. Echoing the same sentiment, Simrun Chopra, Deep Health Coach, and Founder, Nourish With Sim shared her real-life weight loss journey with us. Real-Life Weight Loss Journey: Did you know crores are spent every year on weight-loss products and services? Every weight loss commercial promises easy weight loss without any struggle, but to tell you the truth, there are no shortcuts to losing weight.
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